What are the benefits on Yoga?

My research work is about Yoga and it's Benefits. I do not want a silly answer. Please do not send me any document, and I have most of the History on Yoga and how it is sort of defined.



I have got some benefits off food and exercise, and a little guideline of benefits off some certain areas.



I have got some info off a Yoga teacher and a student. I do not want a 5.000 long sentence answer, though!



And I do NOT want an inexperiened person answering this.What are the benefits on Yoga?
Yoga is a complete life guide, regular and right practice of Yoga ensures your physical and mental health.

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